Calming nerves – video

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Eliminate the Fillers

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We all use fillers from time to time. Erm, you know, ah etc. As we get more nervous we tend to use fillers more. Bad idea. They make your speech more difficult to follow and are a sure sign of your nerves.

Everybody gets nervous

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Nervy? Normal. We all get nervous before public speaking. Once you start speaking, you will relax.